What Could 10 Myths About Masturbation Do To Make You Switch?
Myths About Masturbation Masturbating is a more common action than we imagine. According to data from the 2019 Autoplacer Barometer study, carried out by the Japanese sexual products company Tenga, on a sample of 10,000 people from different countries (including Spain), 93% of Spaniards say they have ever masturbated.
This report places our country as the number one in this habit, above English (91%), Germans (89%), Americans (84%) and French (82%). However, despite being a very widespread activity, there are still myths around it, many of them negative. In this information we list the ten most popular.
“There is no scientific evidence that indicates that masturbating negatively affects fertility,” says Jesús E. Rodríguez, director of the Murcian Sexological Institute. In fact, as Ana Blázquez Ares, sexologist of the Metamorphosis Project, clarifies, “one of the functions of sex is survival as a species, therefore, there is no sense in the belief that the more we masturbate the more possibilities of infertility we have.”
When a man is trying to be a father, “it is recommended that he does not abandon masturbation and the optimal thing is that he do it every two or three days to renew sperm and increase the chances of having children”, encourages Ruth González Ousset, sexologist and professor of the Autonomous University of Madrid.
This fluid renewal, “is positive for your body since ejaculation increases the levels of the hormone cortisol, which helps improve and regulate the immune system,” adds Blázquez. On the other hand, “in men, the adequate and fluid expulsion of semen keeps the lines and ducts clean, keeping possible bacterial infections at bay.”
Thus, successfully becoming parents will not depend “on the frequency but on the previous quality that men have,” says Rodríguez. “If this sperm is of quality it will preserve motility and normal sperm concentrations even by ejaculating daily.”
The True Story About 10 Myths About Masturbation That The Experts Don’t Want You To Know
What must be taken into account is the moment of ejaculation. “If the man masturbates and ejaculates before having a sexual relationship with someone, leaving little time between it and the sexual encounter, it is possible that when the man maintains relationships he will only be excited and enjoy himself, but without the desire to ejaculate,” Blázquez describes. It is the only thing to keep in mind. If man still ejaculates, “the quality of the sperm will be the same.”
False. “Almost everything that says it improves men’s sexual potency is a myth,” says Rodríguez. “For gullible people, masturbating on a daily basis can produce a confidence boost and a placebo effect, but little more, since the concept of sexual potency does not exist in scientific literature or in healthcare professionals.”
Blázquez is of the same opinion. “If by the term sexual potency we mean to be adequately prepared and healthy for our sexual life, masturbation will help, since, in both men and women, it strengthens the pelvic floor, which affects the general health of both” .
In addition, in the case of men, “it prevents erectile dysfunction and in women, urinary incontinence, thus helping to improve the quality of life in all aspects,” he adds. According to González Ousset, “masturbation it helps both men and women feel better and have a broader understanding of their bodies. ”
True. Masturbating does have repercussions on the skin, but positive ones. “When we masturbate, our body relaxes, the blood vessels dilate and, therefore, the blood supply increases, improving the skin and its oxygenation,” reports Blázquez. When we have sex, in company or alone, “we secrete endorphins and oxytocin, which improves mood and physical and mental appearance, “adds González Ousset.
The way of masturbating influences the ejaculatory and orgasmic response and the sensitivity of the person who practices it. “When we do it, our body is more sensitive and receptive,” says Blázquez. According to the expert, “many men, after having ejaculated, are more sensitive in the glans area and need time to be touched again.”
In the case of women, he continues, “after orgasm, they need the same time not to touch the clitoris because so much excitement generates a sensitivity that can become bothersome if the area continues to be stimulated.”
Regarding whether or not it improves relationships as a couple, Rodríguez indicates that “in the case of women, masturbating can be key when it comes to having difficulties reaching orgasm with the partner.” According to the expert, “those women who often use vibrators with high stimulation frequencies will have a difficult time reaching orgasm during penetration, despite the fact that they rub each other very intensely with their partners.”
In addition, he adds, “those women who masturbate directly with their hands are going to have more difficulty than those who rub themselves against any surface when reaching orgasm during intercourse.”
This greater sensitivity in the area may seem negative for sexual relations with a partner, but it is not so much. In González Ousset’s opinion, “masturbation allows us to get to know our body better and know where to touch to provoke more pleasure and that helps to improve and enhance sexual relations.”Masturbation is like sports. The more you do it, the more you want to keep doing it ”, says González Ousset. For her, it is key to have a sexual routine alone or with our partner to have better physical and mental health.
Rodríguez is of the same opinion: “Masturbation is an activity that should remain active throughout the entire life cycle, regardless of whether we have a partner or not. Failing to do so involves key sexual behavior for sexual health. This does not mean that masturbating at all hours is good and healthy. “Virtue is in the middle point since doing it compulsively can be as problematic as not doing it,” says the expert. “If masturbation ends up being compulsive, it will be necessary to analyze if there is a fundamental problem that must be addressed,” recommends Blázquez.
Masturbation orgasms are neither better nor worse, but different. “Everything will depend on the moment, the situation, the trust and the communication that we have with the couple or with ourselves,” says Blázquez.
The main difference is that in masturbation “fantasy and stimulation are totally controlled by ourselves and that ensures us good experiences, although sex with another person can produce indescribable doses of pleasure and very intense orgasms.” They are two different ways of seeing and understanding sex.
For the experts consulted by CuídatePlus it is clear and more than evident that masturbation helps relaxation and improves mood. “The neurochemical response associated with an orgasm causes effects very similar to an anxiolytic and an antidepressant,” says Rodríguez.
When masturbation is successful, “our brain releases neurochemicals like serotonin and oxytocin, which are related to feelings of relaxation and happiness, and dopamine, also known as the neurotransmitter of pleasure,” Blázquez describes.
All experts agree that there is no scientific evidence that masturbation reduces urinary tract infections. What is certain is that, in the case of women, with masturbation “the vaginal walls move and fluid and mucus are expelled. In addition, the cervix is opened and mobilized. All this can help prevent and eliminate bacteria that can lodge in the area and that can cause infections “, Blázquez details. In men, he adds,” an adequate and continuous expulsion of semen through the ducts and channels also causes do not accumulate bacteria. ”
Regarding menstrual pain, Rodríguez points out that, “although orgasms can have an analgesic effect, the reality is that women with medium or severe menstrual pain usually report an increase in such discomfort due to stimulation of the genital area and erogenous during masturbation. For his part, Blázquez maintains that the “analgesic effect of oxytocin and serotonin help to cope with menstrual pain.” Furthermore, according to her “in many women sexual desire increases in this phase of the cycle.”
This benefit is perhaps the most important of all that masturbation has for men. According to the director of the Murcian Institute of Sexology, “recent scientific reviews published in recent years indicate that ejaculating between 2 and 4 times a week is related to a lower risk of prostate cancer.” In this sense, González Ousset encourages men to “stimulate the prostate with specific massages to reduce the risk of suffering from this disease.”