Improve Mobility Exercises For Older Adults To Stay Active During Quarantine
Mobility Exercises These days we are many popularizers who talk about healthy lifestyle habits in general and the importance of continuing to train at home in particular. However, it is possible that our daily activity level has decreased and, even when training at home, our lifestyle in general has become more sedentary.
This can be a serious blow to the mobility of our joints and daily well-being, and even more so for older adults. That is why in this article we are going to see a series of movements to improve the mobility of our joints and keep them ready from home.
The muscles that make up this joint complex are responsible for providing stability and movement to the shoulders and shoulder blades, so keeping it in mind not only now but also in our future training sessions in the gym, will give us more wealth in our movements and keep us away from possible injuries. This is because being the most mobile joint in the body, it is also the most unstable, making it more prone to injury.
This exercise is known as YTWL and is one of the best known exercises within the injury rehabilitation and prevention sector. Carrying out the arms that give the exercise its name with our arms allows us to execute a full range of movements that mainly integrates the scapular-humeral and scapular-thoracic joints.
How To Find The Right Five Mobility Exercises For Older Adults To Stay Active During Quarantine For Your Specific Product(Service).
In this exercise it is extremely important to start each movement with our scapulae and then accompany the rest with our shoulders and arms. Working the mobility of our spine is key to maintaining a correct posture in both daily life and sports. There are many sports, such as running, that take place exclusively in a sagittal plane, which is why many joints report a lack of mobility in other planes. This is the case of the thoracic and dorsal spine and that is why we recommend working on it.
Although it is true that the anatomical design of the lumbar spine is not made to enjoy high levels of mobility, we can work on the control of the joint that is most closely connected to it, the hip, specifically, it is very It is important to know how to correctly dissociate the movement produced by our pelvis, anteversion and retroversion, from that produced by our lumbar spine. This is known as lumbopelvic dissociation.
Lack of hip mobility may be one of the most notable in the modern lifestyle. Hours and hours sitting in the office, in the car, on the subway or even on the sofa mean that little by little we are losing wealth of movement in this joint.
In the previous video we can find a multitude of options to maintain correct functionality of our hip that, remember, is not only capable of flexing and spreading but also abducting and adducting, rotating externally and internally and tilting on itself, which is known as anteversion and retroversion.
The lack of mobility in the ankle joint makes it impossible to move the tibia over the foot, or what is the same, that the knees go beyond the tips of the fingers. This can cause different upper limb dysfunctions, that is, both in the knee and the hip.
This lack of mobility may be caused by excessive stiffness in the soft tissues surrounding the joint, such as the fascia, or by a bone blockage in the joint. For the first we can perform a self-massage with a ball or foam roller, for the second we have the previous video.