Sumo Squat To Work Buttocks And Legs: How To Do It Correctly And What Are Its Benefits: The Easy Way
Sumo Squat Correctly There are squats of all kinds; with high bar, with low bar, front, rear, goblet, sissy, pistol … And in this article we will evaluate the sumo squat, since it is a tool that can really come in handy especially to a particular group of people. It allows us to recruit different motor units to those recruited by the conventional squat. In this way, at the beginning we may not feel completely comfortable with the technique or with the sensations that this exercise causes us, but we must not discard it.
Since the separation of the legs increases considerably in this exercise, for the eccentric phase to occur the knee requires a lower degree of flexion, and therefore it makes sense that we use the high squat to design the workouts of people who have poor knee mobility.You do not need to have knee problems anyway to include this exercise because thanks to the movement pattern of this squat, the vast internal quadriceps, the adductors and the buttocks increase their involvement compared to the conventional squat , and doing a high squat we can benefit from a more specific work of these muscles.
To perform a high squat we will place our feet far apart; something further than our biacromial width (the width of our shoulders). In this case, the feet will be open at an angle of 45º with respect to our torso, but as in any other type of squat, the rest of the leg will follow the direction of the foot to prevent the knee from collapsing inwards ( valgo) or outward (varus).
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This opening of the legs will reduce the range of travel of this movement and allow us to execute this squat even though the ankle, knee and hip have a lower degree of mobility. For this reason, this exercise can be useful for those with a compromised mobility in these joints, or for people who have just started training and it is not convenient for them to perform a deep conventional squat due to its greater technical complication.
end with a barbell, or as a goblet squat, with a dumbbell or a kettlebell, but at the beginning, while you are practicing the mechanics of this squat, your own body weight may imply sufficient resistance; it will be you who should value this, but first of all try to avoid unnecessary risks. One last piece of advice is that you try to master the conventional squat technique before, since it is possible that the high squat will pose a challenge that is too high, especially if your balance is not particularly good.