Favorite To Get Vitamin C Only Fruits And Vegetables Can Help Resources
Get VitaminC In the midst of the coronavirus pandemic, many are interested in taking care of vitamin C intake more than ever. However, to make it clear to us, to obtain this nutrient, only fruits and vegetables can be of help.
Among the food sources of vitamin C we only find those of vegetable origin, that is, fruits and vegetables in general, especially citrus, peppers, green leaves and some others such as acerola, guava and others.
Processed foods such as dry pasta or others, although they are of plant origin, do not provide vitamin C, and this micronutrient is not found in meat and fish, as well as in other animal foods.
Why Almost Everything You’ve Learned About To Get Vitamin C Only Fruits And Vegetables Can Help Is Wrong And What You Should Know
In the middle of the quarantine, we recommend eating fresh fruits or vegetables at least once a day, but these fresh frozen ingredients can also provide us with vitamin C.
The daily quota is 75 and 90 mg in women and men, respectively, so with a medium orange or with about 200 grams of fresh strawberries these needs are easily covered.
The most important thing is that fruits and vegetables are not lacking in our usual diet if we want to obtain vitamin C to protect the immune system in the midst of quarantine by the coronavirus.