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Healthy Deep-Frozen Foods You Can Consume During Quarantine That You Can Use Starting Today

Healthy Deep-Frozen Foods You Can Consume During Quarantine That You Can Use Starting Today

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by April 13, 2020 Health and Fitness

Eight Healthy Deep-Frozen Foods Thanks to the deep-freezing processes used by the food industry, it is possible to have safe food for consumption for long periods of time, however, on many occasions, deep-frozen foods tend to be thought of as harmful to health, mainly because this term it is commonly confused with the definition of ultra processing.

Eight Healthy Deep-Frozen Foods You Can Consume

Eight Healthy Deep-Frozen Foods You Can Consume

They have nothing to do with each other. The technological processes used in the food industry do not make an unhealthy food by itself, but the key lies in the nutritional quality of the raw materials and ingredients used during the elaboration of each food. There is life beyond croquettes and Frozen San Jacobos, that’s why we bring you a wide selection of deep-frozen foods that are really healthy and can help us to have a better diet during this quarantine, and also within a normal life routine.

Within the wide range of deep-frozen foods that we find in the supermarket, stir-fries of different vegetables and mushrooms are one of the options most demanded by consumers. These products allow you to quickly have garnishes or complete dishes that, together with a protein ration, that perfectly meet all healthy eating standards and allow you to increase very easily our daily intakes of vegetables, vegetables, and vegetables in general .

In addition, the consumption of mushrooms such as porcini, mushrooms or shiitake complements both the flavor and the nutritional contribution of vegetables very well. Mushrooms are rich in protein and also in B vitamins, and minerals such as selenium and potassium.

Effective Strategies For Eight Healthy Deep-Frozen Foods You Can Consume During Quarantine That You Can Use Starting Today

Risottos, paellas and rice practically prepared for immediate consumption are the stars of the firmament in terms of deep-frozen ready meals. Practically a quick hit of heat in a frying pan or microwave is enough to have a nutritionally complete dish ready.

Of course, let’s not fool ourselves. Its flavor is not even remotely similar to that of a good rice prepared at home in a traditional way, but we must not detract from how successful some specific preparations are in organoleptic terms. Of course, in general, these types of products nutritionally meet high quality standards. They only differ from a rice prepared at home by the possible presence of a few additives that do not pose any health problem.

In addition, deep-frozen rice preparations allow us to opt for a much more varied selection of recipes that has a certain complexity in the kitchen for new users. Such is the case of black rice or seafood paella, and also of some varieties of more exotic dishes that have an origin in foreign cuisine, as is the case of the Indonesian ‘Nasi Goreng’ rice. A very interesting form of deep-frozen vegetables is steamed vegetables. This product allows you to cook directly in the microwave for record time, resulting in a ready-to-eat and totally healthy prepared dish, since it generally only includes small amounts of olive oil, salt and other spices.

This product takes advantage of the water vapor itself that is generated from the inside of the food to the outside to finish cooking the vegetables completely. This type of cooking is possible thanks to the special packaging that these vegetables have, the typical sachets made with microwave-safe materials.

Piquillo peppers stuffed with cod are another of the star options that exist when it comes to a range of healthy deep-frozen products. In a food sector where pizza s abound, battered and ultra-processed in general, piquillo peppers stuffed with cod offer a healthy and tasty alternative that is worth considering in the catalog of ready meals.

Preparing them at home is very simple, however, we can also count on their deep-frozen version in the bedroom for those days when we don’t feel like cooking, but we also don’t want to give up a healthy and delicious dish. This prepared dish is a classic for those who love deep-frozen vegetables. Without a doubt, spinach with raisins and pine nuts make up a very interesting dish to include in our diet through a vegetable that is as healthy — and at the same time so undervalued — such as spinach.

The touch of raisins and pine nuts complements the spinach flavor very well and provides a sweet touch that combines wonder in a round dish in nutritional terms. Here we leave you with a recipe for spinach with pine nuts in case you dare to prepare it at home. In addition to combinations of different vegetables, we currently have in supermarkets an individual deep-frozen version of virtually any vegetable you can imagine.

From beans, broccoli and Brussels sprouts to pumpkin, cauliflower or artichokes, including peppers, zucchini and eggplant, the infinite range of washed and chopped vegetables offered by different supermarkets is almost endless. This allows us to have vegetables ready to cook, saving us a lot of time in previous preparation processes and increasing our offer of healthy foods quite simply.

These two types of deep-frozen vegetable foods, usually used as condiments in many recipes and culinary preparations, deserve a separate mention.For some users, it may seem unnecessary to buy deep-frozen onion and garlic, but for those who are not very fond of cooking, count on These deep-frozen versions can be a significant advantage in terms of the typical drawbacks of odors and watering of the eyes when cutting the onion. Deep-frozen onion and garlic undoubtedly offer brilliant solutions to everyday problems that many users suffer in silence and that sometimes They greatly limit their culinary offerings at home.

Varieties such as tuna and salmon or hake and cod are those most appreciated by consumers, since it is quite easy to find these fish in the form of fillets or individual loins that can be included in almost any dish. The health benefits of fish are well known, mainly related to its protein content and healthy fats such as omega-3 fatty acids that we find mostly in blue or fatty fish. Deep freezing allows us to conveniently arrange perishable foods such as fish, with all the advantages that this entails when planning a healthy menu several days in advance.

Within the deep-frozen seafood market, prawns undoubtedly constitute one of the most interesting foods due to the wide culinary tradition that encompasses them and their versatility in cooking. Having peeled prawns at home greatly facilitates the previous food preparation processes, being a perfectly healthy alternative to the fish and seafood substitutes that we frequently find on the table of many consumers. If you want to prepare delicious and also healthy dishes with prawns, you can consult the following recipes at Vitónica: sautéed zucchini with prawns, artichokes with lemon prawns and octopus with peppers, potatoes and prawns.


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