Drinking Lemon Water Really Help You Lose Weight? Science Says Yes (But It Has A Trick) That You’ll Never Forget
Drinking Lemon Water with lemon is for many an almost miraculous drink because of its many (supposed) properties: it improves digestion, helps to detoxify and also helps to lose weight. Is this true? Let’s see what has been proven, and what not, about the slimming properties of lemon water.
Lemon water is a very low calorie drink. Assuming you add the juice of half a lemon to a glass of water, it will have only six calories. So if you use it to replace other drinks with more calories, such as orange juice or sugary sodas, it is a good way to reduce your caloric intake and thus lose weight.
If we take into account that a glass of orange juice can have about 110 calories, and that a half-liter soda can reach almost 200 calories, only replacing one of these drinks with a glass of lemon juice can reduce your daily count of Calories in 100-200 calories.
In addition, some studies show that drinking low-calorie beverages with meals reduces the total number of calories consumed in that meal, since drinking high-calorie foods does not make us compensate by eating less, so although lemon water is not completely Calorie-free, the number is so low that the effect is similar and helps reduce the total count.
Drinking enough fluid and staying hydrated is an essential part of taking care of our health: regulates the temperature, takes nutrients to the cells and transports waste out of the body, helps us to fulfill basic functions and improve our sports performance.
The Wildest Thing About Does Drinking Lemon Water Really Help You Lose Weight? Science Says Yes (But It Has A Trick) Is Not Even How Disgusting It Is
Some evidence suggests that staying hydrated also helps us lose weight: it increases the breakdown of body fat, mobilizing it and helping us to eliminate it. Hydration is also important to avoid fluid retention, which makes us feel bloated and heavy. Since most of the water with lemon is that, water, drinking it can help us stay hydrated and thereby lose weight.
Some studies suggest that drinking enough water improves mitochondrial function (a type of cellular organelle that contributes to energy generation). This would lead to an acceleration of the metabolism that would in turn lead to weight loss. Drinking water has also been shown to increase metabolism by inducing latermogenesis, the process by which our body burns calories to maintain its temperature.
In one study, 14 participants drank half a liter of water, and this increased their metabolic rate by 30% for 30-40 minutes. In another, the effects of drinking water in 21 overweight children were observed and they observed that drinking 10 millilters per kilo increased metabolism by 25% for 40 minutes. Research on water with lemon in particular is limited, but since water is Its main ingredient in hydration will have the same effect as water alone.
Drinking water falls within the recommendations of any weight loss regimen as it encourages the feeling of fullness without adding calories. In one study the effects of this technique were analyzed in 24 adults with overweight and obesity, and it was observed that drinking half a liter of water before breakfast reduced the calories of that meal, on average, by 13%. With lemon it is low in calories and provides satiety just like water does alone, it is a good way to reduce total calorie intake.
Thanks to its potential effects on metabolism, satiety and hydration, the evidence suggests that yes, drinking water (including water with lemon) helps to lose weight. In one study, 48 adults were instructed to follow two diets: one of them low in calories and drinking 0.5 liters of water before each meal, and the other simply low in calories.
The results showed that after 12 weeks those in the first group had lost 44% more weight than those in the second. Other studies suggest that this advantage is maintained regardless of the diet that is followed or the physical activity that is practiced. These results focus on normal water, but they could be obtained with lemon water.
As we have said, drinking water with lemon has many benefits related to hydration and satiety, for example. But you have to remember that they all come from their main ingredient: water. When adding lemon we add some nutrients, such as vitamin C or antioxidants, but these have no effect on your weight.
So if you want to lose weight, and you like the flavor that lemon brings to the water (as long as you don’t add sugar or you will throw all your effort on the ground) go ahead, throw it. But if not, drink the water as is. It will also affect your weight.