Best Tips For Diet To Fight Gases You Can Use Today
Diet To Fight Gases Do you feel bloated belly and suffer annoying flatulence? We explain what foods you should incorporate into your diet and which ones you should eliminate to end the gases.
If you can not get rid of gas and flatulence, the solution, most likely, is in your diet. There are some foods that cause the increase of digestion gases. Others, on the other hand, reduce them. Therefore, it is important that you take note. We tell you what foods originate the annoying gases.
Being A Star In Your Industry Is A Matter Of Diet To Fight Gases
The foods that produce the most gases are carbohydrates and sugars. We make a list of foods that cause more windiness:
Dairy products: milk, cream or ice cream Vegetables: broccoli, Brussels sprouts, cucumber, corn, cauliflower, radishes, onions … Dried legumes: beans, soy or lentils. Fruits: prunes, raisins. Fatty foods: fatty meats, pastries or fried foods.
In addition to food, some habits also cause the presence of more gases than normal, in our body. To avoid them, we give you some tips.
Out the straws !: If you drink using a straw, while you drink, you introduce air into your stomach. Eat slowly. If on the contrary, you eat fast, the lack of air will end up taking your toll. Stop smoking. Avoid carbonated drinks. Sipping, chewing gum or sucking candy also produce gas.